Goal setting for working moms/mums… 2025 is just around the corner and maybe you are feeling like 2024 flew by and you had no control of it. Maybe you want some inspiration for the upcoming year.
Maybe you are feeling like you are lacking balance in your busy mothering and working life. Goal setting for working mums is going to help all of that!
If that is you we are here to help. By the end of this post, you will have your free worksheet and all the tools you need to feel in control and like you have a direction for 2025.
*This blog post contains affiliate links which when you click we may make a small commission off! Thankyou from the bottom of our hearts for every click <3*
So why set goals?
Goal setting is a super popular method and if you haven’t heard of it you might have just been living under a rock. Goals are pretty much just us saying “Hey this is something I am going to do”.
Some people may not be big fans of goals, maybe you’ve set them one time and then forgot about them till you realized you never even got close to reaching your goals…
When we don’t set very good goals and this sets us up for failure later on in our journey. Goal setting for working moms Is going to help you change that.
Goals can be a great way to decide what we want, maybe need to implement into our life and can be a way to wake up most days (we are realistic around here) with a spring in your step.
Direction
Goal setting provides real direction in your life and allows you to consider what you want.
A lot of times in life we are just living someone else’s dream. Following the order set before us and goal setting is the perfect way to get genuine direction in your life and know what you want.
As a mother our life becomes quickly a circle of nappies, food/feeding, dishes, cleaning that mess, stopping our bubbas from falling off high things and trying to include something enjoyable or educational during the day…
Makes total sense why overwhelm is quick to take over us as mothers. Goal setting is going to give you direction not only within your parenting but in your personal life as well. A well-rounded mum is a happy mum, and therefore a calmer mum.
Motivation & inspiration
Goal setting also allows us to stay motivated and inspired and keeps us on track during the month, week, or year. Goal setting for working moms has a worksheet that helps us to really maintain motivation.
By knowing exactly what you want, being clear and concise with the end goal you will be able to keep a steady pace. Rather than running and exhausting yourself or not even starting to walk at all.
Meaningful life
We want to create a meaningful life. Life is short and dieing is inevitable and something we shouldn’t be afraid of.
What we should be afraid of is missing opportunities to create a meaningful life. So how can you make sure your life is meaningful…
Exercise:
Get a Post-it note or any old piece of paper.
Write down what you value in life… Remember we are here to do goal setting for working moms.
Some options/inspiration…
- Trust
- Honesty
- Morals
- Kindness
- Adventure
- New experiences
- Good food
- Good friends
- Deep conversations
What do you value in life, what spins your wheels, what gives you that happy buzz? Write it down and stick it in the front of a notebook or on your laptop or desk.
Goals or intentions?
Goals or intentions… aren’t they the same thing? Well, I guess… they are but they aren’t… Let’s talk about it!
Goals
Goal setting for working moms Involves actually know what a goal is… Goals are specific things you want to achieve. Sometimes goals can create feelings of failure if you don’t achieve what you set out to do.
When setting goals having them measurable and realistic are super important parts of them. As well as having a clear step to allow you to reach your goals.
Intentions
Intentions are essentially goals without the pressure of achievement. Intentions are more relaxed than goals and for some people, this works well. Especially if they are people who are generally more tough on themselves.
Goals vs intentions
Goals and intentions are the same but they’re not. Goals are generally far more structured and if you work best with strict intentions and boundaries goal setting will be the perfect way for you to get clear on what you want.
Intention setting is far more mellow, it means you intend to do these things but it won’t be the end of the world if you don’t manage to achieve them.
Maybe some intentions you will meet and it will streamline the intention-creating process, and maybe some you don’t and realise you don’t even need.
Understanding your needs…
A big step in the right direction is understanding your needs. If you don’t understand what you need or want how are you going to set goals to even begin to achieve things that make you feel fulfilled?
Your needs or wants can be as simple as having more one-on-one time with your kids. Where you play the games they like and just focus on them.
What do you need… who are you and how does that change things for you?
So what do you need? This is the million dollar question. Knowing what you need and what you want is going to change the outcome of what you need when it comes to goal and intention setting. Then planning the steps to success.
Finding a reflection process and questions that allow you to figure out more about who you are. Knowing who you are and what you need is a lifelong process that will continue throughout your life.
All you need to work on knowing is the right now for these things.
Goal setting for moms/mums
There are a few things you need to know about goal setting when it comes to being a mum. You may not be able to set goals and totally focus on them, or have balance as easily as others without children.
Remember that your values may be different to those working in the corporate world. That is ok if your main goals are to nourish and educate your babies!
If you want to have a part-time job and do amazing at it and take care of your babies that is ok too.
If I had a magic wand and was your fairy godmother…. What would you wish for your life to be?
Mums have different needs
Goal setting for working moms is about knowing that as mums, dependent on how many kids we have, and what we do for a job be that stay-at-home mothering or the corporate world.
You are never going to have the same situation as someone else. So knowing that what you will need to work out for your goals will be different to anyone else is important.
Our children come first and sometimes we have to factor that in
We all know as mothers our kids always come first. So sometimes our wants and needs get put on the back burner to keep our babies alive. Goal setting for working moms involves sacrifice.
As much as that is ok and reasonable, maybe for some of us who burn out regularly, our goal may be to see to our wants and needs quicker than we do now.
Wearing multiple hats
Wearing multiple hats during motherhood is inevitable. Sometimes breaking down the category’s of our lives into specific hats helps us focus on the more important hats each month.
Hats/categories:
- Work/career
- Home environment
- Financial
- Relationships/Connections
The list goes on and on, sometimes evaluating your ‘hat’ quality allows you to focus on your weaker categories and areas.
Smart goals
We want to make sure when we do all our pre-thinking, we get to set some really good quality goals that are as follows. When we follow this idea (in our own way, because what may be specific and measurable for others might not be for us).
S – Specific
Specific goals are easiest to explain with an example…
Not specific: Drink water
Specific: Drink 5x 200ml cups of water a day
Specific means we have a clear idea of what we are doing, it means we can actually plan steps and then take them to kick our goals in the bum!
M – Measurable
Again an example.
Not specific: Start walking
Specific: Complete a 5 minute + walk 3x weekly
The second one gives you measurable numbers. You can see you have achieved and know you’re making progress.
A- Achievable
If we reuse our last example… knowing that you will have enough time, to fit in at least 15 minutes of walks over 7 days, means that this goal is firstly possible in your life.
There is no point in setting physically impossible goals. When we are setting goals we want to make sure we are accomplishing them. This is only possible with achievable goals.
R – Relevant
Let’s keep this point pretty simple… No point setting a goal to fly a plane to America if you aren’t a pilot and are scared of flying.
T – Timely
Motivation is something that ebbs and flows throughout our lives. So setting all our goals to run for five years isn’t going to work out well for us when our motivation disappears 5 days in…
Mindset is everything
Without the mindset that you will action this… you won’t! Your mindset determines whether you’ll take consistent action towards your goals or let them fade away into forgotten dreams.
When you approach goal setting with a growth mindset, believing in your ability to learn and improve, you’re more likely to persist through challenges.
It’s about believing in yourself and understanding that small, consistent steps lead to significant changes over time.
WANT acronym
W – Wins
Looking at your wins and achievements helps you see how far you’ve come. Celebrating your wins, no matter how small they may seem, builds confidence and motivation.
This positive reinforcement helps create momentum for achieving future goals.
A – Aversions
Understanding what holds you back or what you avoid is crucial for effective goal setting. Aversions are the tasks, situations, or responsibilities that you tend to procrastinate on or actively avoid.
By identifying these aversions, you can develop strategies to overcome them and ensure they don’t become roadblocks to achieving your goals.
N – Needs
Identifying and understanding your needs is crucial for effective goal setting. As a working mom, your needs might include personal time for self-care, professional development opportunities, or quality time with your children.
Being honest about your needs helps you set realistic and meaningful goals that align with your values and lifestyle.
T – Trys
The ‘T’ in WANT stands for ‘Tries’ – these are the attempts and efforts you make towards your goals, even if they don’t always succeed.
Acknowledging your tries helps build resilience and shows you’re taking action, regardless of the outcome. Every try is a step forward in your journey, teaching valuable lessons and building momentum towards your goals.
Other Posts You May Like
Goal setting brainstorm
Let’s break down how to approach your goal-setting brainstorming session. Start by finding a quiet moment where you can truly focus on what matters to you.
This is your chance to dream big and get clear on what you want to achieve in different areas of your life.
Get a notebook or document
First, grab a fresh notebook or open a new document on your computer. This will be your dedicated space for brainstorming and mapping out your goals.
Make sure you have at least 30 minutes of uninterrupted time to really focus on this important exercise. Digitally we love to use Notion for planning our goals… Notion has endless space for all your planning, brainstorms, and everything you could think of.
Write down everything important to you
Start by listing everything that matters to you – from family relationships to career aspirations, and personal hobbies to health goals. Don’t filter yourself at this stage; write down anything that sparks joy or feels meaningful.
This could include spending more quality time with your children, advancing in your career, starting a new fitness routine, or finally pursuing that creative project you’ve been dreaming about.
We love writing in our Tiefossi journals, the quality is beautiful and something we love for a little bit of self care. Use code “AREALMUMNZ” for 10% off at checkout.
Things you’d like to do in 2025
Now that you’ve reflected on your current situation and values, take some time to envision what you’d like to accomplish in 2025.
Think about both short-term goals like establishing a morning routine that works for your family, and longer-term aspirations such as advancing in your career or starting a side business. Remember to make these goals specific and achievable within the timeframe.
Goal Setting For Mums Worksheet:
Download our free worksheet to help guide you through the goal-setting process. This comprehensive worksheet includes sections for identifying your values, setting SMART goals, and tracking your progress.
It’s specifically designed for busy working moms who want to balance their professional ambitions with family life.
Goal setting for working moms/mums…
So there you have it, you can now start to chip away at goal setting for yourself as a working mum. You have all the tools to set clear intentions, plan out steps towards your goals and make the most of 2025.
Goal setting for working moms is about knowing what you need, want, and are going to try gives you so many benefits and will allow you to start taking control of your life. Not only surviving but thriving is so important as a mother.
Leave a Reply